You should get up in the morning and drink water on an empty stomach. The main reason is said to be that it cleans the stomach. But there are other benefits as well:
Benefits Of Drinking Water On An Empty Stomach
1) Drinking water on an empty stomach improves bowel movement and cleans the stomach easily.
2) The excretory substances or toxins that accumulate in the kidneys throughout the night, if you drink water on an empty stomach in the morning, those toxins are excreted from the body through excrement.
3) Water on an empty stomach in the morning increases hunger.
4) Many people wake up and have a headache. Decreased water level in the body is one of the causes of headaches. The body does not get enough water throughout the night. So if you get up in the morning and drink a lot of water on an empty stomach, the headache will go away.
5) As a result of drinking water on an empty stomach, since the bowel movement is good, the colon is also clean.
6) Drinking water on an empty stomach in the morning also increases digestion.
7) Those who want to lose weight through diet, they must maintain this habit because the more water you eat, the better the digestion and the body will not accumulate excess fat.
8) New energy is transmitted to the body by eliminating sleep fatigue.
9) The more toxins are removed from the body, the brighter the skin will be. Most toxins accumulate at night, at bedtime. So if you regularly remove toxins from the body by drinking water on an empty stomach in the morning, the skin will be brighter.
10) Drinking water on an empty stomach increases the body’s resistance